Stephen Jackson
Massage Therapist
Holistic Massage
Holistic massage is a therapeutic treatment that focuses on the whole person—body, mind, and spirit. Unlike traditional massage techniques that may focus solely on physical tension, holistic massage takes a more integrative approach, considering your emotional, mental, and spiritual wellbeing. It’s about achieving a sense of balance, relaxation, and overall health, making it an ideal choice for those seeking to unwind and rejuvenate on every level.
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60 mins £80
90 mins £115
120 mins £150
What is Holistic Massage?
Holistic massage is a combination of various techniques designed to promote deep relaxation and healing throughout the entire body. It incorporates gentle strokes, pressure, and a variety of techniques such as Swedish massage, aromatherapy, and reflexology. The goal is not just to relieve physical tension, but to nurture emotional balance, reduce stress, and promote an overall sense of well-being.
The holistic approach considers the person as a whole, which means your unique needs and any areas of discomfort—whether physical, emotional, or energetic—are addressed during each session. It is a deeply restorative experience, offering benefits beyond the muscles and joints to also engage the mind and spirit.
What are the benefits?
Holistic massage offers numerous benefits for your physical, emotional, and mental health:
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Deep Relaxation: One of the key benefits of holistic massage is stress reduction. It promotes relaxation by lowering cortisol levels and increasing endorphins, helping you feel calm and centred.
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Improved Circulation: The techniques used in holistic massage improve blood flow, which helps oxygen and nutrients reach your muscles and organs, promoting healing and vitality.
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Pain Relief: Holistic massage can reduce muscle tension, ease chronic pain, and help alleviate conditions like headaches or back pain.
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Emotional Well-being: By focusing on the mind-body connection, holistic massage can help release emotional blockages, reduce anxiety, and improve mood.
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Enhanced Flexibility & Mobility: The gentle strokes and techniques help to increase range of motion and flexibility, reducing stiffness and improving overall movement.
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Better Sleep: The deep relaxation achieved during a session can lead to improved sleep quality, helping you feel rested and rejuvenated.
How often should I book a session?
Frequency of holistic massage treatments depends on your personal needs and lifestyle. For individuals experiencing high levels of stress or chronic tension, booking a session once a week can be highly beneficial. For those simply looking for general relaxation or maintenance of health, 90 mins monthly sessions are often enough to experience the benefits.
Some clients prefer a more occasional approach, booking a session when they feel particularly stressed, fatigued, or in need of emotional balance. Regardless of the frequency, holistic massage is an effective tool for ongoing well-being and self-care.
What to expect during a session
When you come for a holistic massage with me, I’ll begin with a discussion to understand your physical, mental, and emotional health, allowing me to tailor the session to your individual needs. You may be asked about any areas of discomfort or emotional stress you’ve been experiencing, as these can affect the way your body holds tension.
During the session, you can expect a combination of gentle strokes, soothing pressure, and possibly some gentle assisted stretches to enhance the healing experience. The focus will be on deep relaxation and restoring balance to your body, mind, and spirit. Sessions lasts 60, 90 or 120 minutes, depending on your needs: a 60 mins session will be focused on a few areas of the body whereas 90 or 120 mins session allow sufficient time for a fully body massage.
Throughout the massage, feel free to communicate any preferences or areas you’d like to focus on. I will ensure that you feel comfortable and at ease throughout the experience.
After your session, you may feel deeply relaxed and centred. It’s normal to feel a sense of lightness and peace, as if your body and mind are in harmony. To maximize the benefits, I may also offer guidance on breathing techniques or self-care practices that you can incorporate into your daily routine.
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Ready to book your massage? Click here to schedule your session.